Not Growing? Maybe Its What Your Watching

Whether you’re a regular or just joining us, welcome.
Each newsletter is your dose of real-world insights, motivation, and random facts guaranteed to make you more interesting on your interactions during your coffee run.


📚 Factoid of the Week:

Fred Bauer, the man who invented the Pringles can, was buried inside one.
Before his passing in 2008, he requested that his ashes be placed inside the iconic can he created. Talk about leaving a legacy. 🥔

 

🧠 Why Aren’t You Growing?

Here’s the truth — I don’t have all the answers.
But here’s something I learned the hard way...

Social media — especially TikTok — can trap you inside a mindset loop without you even realizing it.

You might hold certain beliefs or ways of thinking that are actually holding you back. Some of them might even be toxic.
But once your algorithm notices them, it starts feeding you content that agrees with your views.
And suddenly, it feels like everyone thinks the same way you do — even if you're wrong.

That was me for a long time.
I’d dive down rabbit holes, find videos that backed up what I believed, and defend those ideas like they were facts.

It took a lot of honest reflection to realize...
👉 I don’t have all the answers.
And my real growth only started when I became okay with that.

🪞 Example: Self-Pity & the Victim Mindset

Imagine feeling stuck — frustrated, blaming circumstances, convinced nothing ever works out for you.

You start scrolling.
And before you know it, your feed is full of content that reinforces the story:

  • "It’s okay to give up for a while."

  • "Life is unfair, and some people just have bad luck."

  • "Sometimes it’s not your fault — it’s just not meant to be."

At first, it feels comforting.
You feel seen.
But little by little, it plants a dangerous seed:
👉 That you’re powerless.
👉 That change isn’t possible.

And just like that, your algorithm becomes a mirror — reflecting the version of you that stays stuck.

If you want to grow, you have to choose a new reflection.
You have to feed the algorithm (and yourself) something better.

🔄 4 Ways to Reset Your Feed:

1️⃣ Search for What You Want to Feel

Start searching positive, action-driven terms like:
🔍 “Fitness motivation”
🔍 “Self-growth”
🔍 “Level up mindset”

The algorithm will start to listen.

2️⃣ Stop Watching What Hurts You

If a video drags you back into negativity:

  • Tap and hold → Select "Not Interested"

  • Scroll past without liking, saving, or commenting.

Don’t feed what you want to leave behind.

3️⃣ Follow Who You Want to Become

Follow creators who inspire the future you:
✅ Motivated
✅ Focused
✅ Healing
✅ Confident

It’s like planting digital seeds — your feed will grow where you water it.

4️⃣ Engage With Growth Content

The algorithm pays attention to your actions.
Like, save, comment on posts that challenge you to grow — not ones that justify staying stuck.

📱 You control your algorithm more than you think.
Start curating a feed that fuels your next chapter.

🛠️ The JITY Update:

WE HAVE SAMPLES. 🎉

The first round of JITY samples are finally ready — and shipping out later this week!
We’re feeling really positive about the progress toward the final product, but your feedback will help get us even closer.

👉 We’ll be reaching out to 10 people from our newsletter subscriber list to deliver these first test samples. Keep an eye on your inbox!

🎁 We’ve Also Got Limited Edition Jumpers!

To celebrate the early supporters of JITY:

  • We’ve printed high-quality JITY jumpers — sourced from the same factory in Portugal that supplies Represent Clothing.

  • When we hit 50 subscribers, we’ll randomly select 5 winners to receive a FREE jumper. 🔥

  • And even if you don’t win, every subscriber will get 20% off the jumper launch price as a thank you.

🚀 Why It Matters:

JITY isn’t just a protein powder. It’s a movement.
We’re here to build a brand — and a community — that stands for growth, action, and pushing for something better.

Just like our jumpers and just like our supplements, everything we create will be premium, purpose-driven, and proudly different.

We’re just getting started.
It might take a year, it might take ten — but we’re not giving up. 🔥

We’re sitting at 45 subscribers right now.
If you found this newsletter valuable, we’d love if you shared it with a friend.
Let’s hit 50, send out some free jumpers, and keep growing this movement together.

 

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