You Are Training Hard. Now Recover Right.

26.2 miles. Dublin. Sunday 25 October 2026. Your body is working hard — give it the protein it needs to bounce back.

Why Protein Matters After a long run

Long-distance running breaks down muscle tissue. Consuming adequate protein in the hours and days after your run supports muscle repair and helps you get back to feeling yourself. Aim to include a quality protein source in your meals and snacks as part of a balanced post-race diet.